Training With Dr.Romanov: WEIGHT-LOSS Archives

WEIGHT-LOSS

OVERWEIGHT (OBESE)? USE THIS PRACTICAL GUIDE TO START THE DESIRED CHANGE
More likely than not, you have already tried other ways of helping yourself. Well, this little guide over here is not like any other. This is not a diet plan, you will not find numbers/ratios/portions in here. What we want to tell you is very different and it will help you. STOP TRYING TO LOOSE WEIGHT. Yeah, you read it right. If you're overweight and want to do something about it, the first thing to do is to stop trying to loose weight - get it out of your head. Do not make it your goal. Trying-to-loose-weight is the... [Continue reading...]

HOW TO FORM HEALTHY EATING HABITS - Part 2
Today we continue the topic of forming better eating habits. As we mentioned in the previous article, counting calories and carbs and such, is not what you should be doing. It's a waste of time to play that charade. Drinking too much water (or any liquid) is also a mistake. It's all about finding a fundamental balance. Nobody can give it to you - you have to find it, and changing your understanding and concept of food will help you do it. Easy access to food enables bad habits. If you had to go chase it or gather it before... [Continue reading...]

HOW TO FORM HEALTHY EATING HABITS
We have written a while ago about eating before training, and nutrition and running. Today we'd like to bring to your attention your eating habits in general. Before we can talk about bad eating habits, we should define good ones. So, what are good eating habits? Those are the ones formed by maintaining the perception of balance. Perception is fascinating. Have you ever noticed how babies operate with food? They demand it when they need it and couldn't care less about it when they are not hungry. They eat certain foods and do not want others, some times they eat... [Continue reading...]

THE TRUTH ABOUT BREAKFAST
NOT EVERYBODY HAS IT – AND IT'S OK. No you're not weird for not wanting to eat early in the morning. A lot of people skip breakfast, and it's ok as long as you're not hungry. Don't eat if your body is not asking for it. Why stuff it with something it doesn't yet need? IT HAS TO BE EARNED. Food is our source of energy. In order to have the need to replenish the energy, we have to spend it and have the space available for new stuff to come in. That is natural and healthy. NOT THE... [Continue reading...]

RUNNING TECHNIQUE FOR EVERYONE™: from overweight to average.
Common vision of running as a difficult and almost impossible physical exercise for overweight people, which could crush their bones, joints, ligaments and tendons, is unfortunately confirmed by reality. In spite of obvious benefits running could bring to their cardio-respiratory system and consequently for their overall health, the possible injury side of this exercise scares away people with overweight condition. Is there no hope? Are these people condemned from running once and forever? The answer is no, there is hope and this hope is the Pose Running technique. One of the most asked questions I am faced with at my... [Continue reading...]

POSE METHOD FOR OVERWEIGHT (OBESE) PEOPLE
I know that this topic is very sensitive and I have to come up with something helpful for people who are stuck between their desires to lose weight through running and not being able to run. This is a vicious circle for many people who got into this unpleasant situation. Is it possible to overcome this kind of obstacle? My answer is "Yes", but you have to go through some restrictions and discipline in your life. What we'll talk about is a common sense level, but it requires your commitment and mental focus. The body weight loss is a by-... [Continue reading...]