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Click here to read full articleDR.ROMANOV'S SAMPLE TRAINING ROUTINE FOR RUNNERS
...It will help you build a solid foundation and develop good training habits. It is easier to progress and succeed if you start from correct basics...
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POSETECH'S PERFORMANCE TRAINING - PT² - Online Training Program

Online Training Program by Dr.Romanov "PoseTech's Performance Training" or simply "PT²" is a breakthrough in a world of training that is sure to change how training itself is perceived and will establish new standards for years to come. What's previously been available only to elite athletes will no longer be a secret out of reach of any sport enthusiast.

Based on Dr.Romanov's formulas and calculations as well as tremendous knowledge of the subject and years of hands on experience, this program is in a class of it's own and has no competition.

It is not a daily log of events and results, it is not a "one for all" plan - it is system that changes with you as you progress and develop as an athlete. It is a program that considers your individual needs and goals and it does all planning and calculating for you, all you need to do is provide your data at your convinience, securily online in the privacy of your home.
More info on the program will be posted shortly. You're welcome to E-Mail us your questions and comments to PT2@posetech.com

Program Launch
"Alfa" testing stage of the program is close to completion and we are preparing for the launch. However before the program can be active and available to everyone, one more testing phase has to be completed and we need your help.

"Beta" testing requires a large number of individuals to actively participate in the usage of the program in order to find and fix any technical problems if there are any at all. This stage is expected to run over a 30 day period during which everyone is invited to sign up for FREE for online program and report any problems to us at beta@posetech.com.

Individuals who's name is already on the waiting list will receive the priority during registration for beta stage, but we will try to accept as many participants as possible. An E-Mail Invitation to sign up will be sent out as soon as the beta testing will begin. If you would like to sign up, please send us an email at beta@posetech.com


··· AVAILABLE NOW ···

DR.ROMANOV'S TRAINING PROGRAMS - Handwritten Training Programs (One event only ie running or cycling)

These programs are suggested for serious athletes only. They require time and dedication from the athlete as well as Dr. Romanov himself. Very detailed and custom made, they are planned based on personal results, skill level and athletic goals.
Click here for more infoClick here for more information and to register.



DR.ROMANOV'S TRIATHLON TRAINING PROGRAMS - Handwritten Training Programs (Swimming, cycling and running)

Though mostly known for teaching running technique, since the beginning of his career Dr.Romanov has been training athletes of various sports disciplines, including Triathlon. His Triathlon Programs have a unique approach to this tough sport and athletes never fail to show dramatic improvements besides never getting injuried again.
Click here for more infoClick here for more information and to register.


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