Running Technique, Pose Running Technique, Running Drills, running technique video analysis

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VIDEO WEDNESDAYS - Video Wednesdays are weekly blog-style video posts that cover a variety of sports training topics and make learning sport techniques easier. Every Wednesday we post a new educational video clip by Dr.Romanov. Topics are selected based on your e-mail requests and what's being duscussed on the Forums. If you have a topic you'd like Dr.Romanov to cover, don't hesitate to e-mail us.

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Video Analysis is one of the most important tools for athletic training. 99% percent of the time what we think we do is not what really happens and a chance to view, analyse and correct any technique errors is priceless. A knowledgable and experienced Pose Coach uses video analysis on regular basis. To receive a FREE Video Analysis post your video on Pose Forums. Contact your local Pose Coach today to get a detailed video analysis and other helpful instruction! [ Pose Coach listings ]

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Wednesday, November 19, 2008

Pose Swimming Water Polo Drill with One Hand

Elite Mexican Triathlete Arturo Garza demonstrates a Pose Swimming Water Polo Drill with One Hand with stretch cordz around the ankles. This is an examples of Drill 48.43 from the Pose Method of Triathlon Techniques Book. What this drill emphasizes is increasing the perception of balance and change of support by isolating the one active hand, as well as maintaining a constant position in the water with the aide stretch cordz attached to the ankles. For follow up questions, please visit our online forums @ posetech.com.