Wednesday, September 21, 2005
Running on Ice Part II
Running on ice clearly demonstrates POSE running. Landing has to be perfect with each foot’s landing. We cannot stress enough the importance of landing on the BOF (balls of the feet) to run properly. When you land on time, you pull on time, and the cycle repeats. One improper landing can dwindle your technique and lead to common injuries like shin splints. Thus we would like to show Running on Ice Part II with the focus of slower playback to show the landing on the BOF under the GCM. If you have any questions/comments please post them!
Posted by Pose vLog on 09/21 at 12:00 AM
POSE vLOG • Pose Running • Running on Ice • (9) Comments • Permalink
POSE vLOG • Pose Running • Running on Ice • (9) Comments • Permalink