Wednesday, June 28, 2006
Bending at the Waist
In the Pose Method it’s important to lean from the ankles with the entire body to initiate movement. However many beginners find this difficult to do. The most common mistake among biginners is bending at the waist. Dr. Romanov explains why bending at the waist occurs and how to correct this problem in your running through the use of hip and jumping drills.
If you cannot view the video, an alternate version of the video can be viewed here.
Posted by Pose vLog on 06/28 at 12:00 AM
POSE vLOG • Pose Running • Running Technique Errors • (0) Comments • Permalink
POSE vLOG • Pose Running • Running Technique Errors • (0) Comments • Permalink
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