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Welcome to Pose Tech's Online Video Library! View our ever growing library of various Pose Technique video clips and related channels on PoseTV (YouTube.com). If you'd like to add our video library to your website simply use the RSS links above.

Our entire online video library is FREE! Browse the Video Library Archives, Pose Forums or PoseTV to view all available FREE online videos.

VIDEO WEDNESDAYS - Video Wednesdays are weekly blog-style video posts that cover a variety of sports training topics and make learning sport techniques easier. Every Wednesday we post a new educational video clip by Dr.Romanov. Topics are selected based on your e-mail requests and what's being duscussed on the Forums. If you have a topic you'd like Dr.Romanov to cover, don't hesitate to e-mail us.

Most viewed video category: Running Clips
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Video Analysis is one of the most important tools for athletic training. 99% percent of the time what we think we do is not what really happens and a chance to view, analyse and correct any technique errors is priceless. A knowledgable and experienced Pose Coach uses video analysis on regular basis. To receive a FREE Video Analysis post your video on Pose Forums. Contact your local Pose Coach today to get a detailed video analysis and other helpful instruction! [ Pose Coach listings ]

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Wednesday, November 16, 2005

Hamstring Exercises

In the POSE Method, it’s crucial to pull quickly. Pulling quickly requires your hamstrings to be finely tuned in order to be responsive. This week, Dr. Romanov demonstrates some ways to strengthen your hamstrings with assistance from Debbie Savage.


Posted by Pose vLog on 11/16 at 12:00 AM
POSE vLOG • Pose Running • Strength Training • Running Drills/ Exercises • (12) Comments • Permalink
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