Wednesday, October 04, 2006

High Turnover vs Quick Change of Support in Running

Some runners are guilty of ‘spinning their wheels’ when they initially start with the Pose Method of Running. You see, a quick change of support can be described as a high turnover. Conversely, a high turnover does not necessarily mean you are performing a quick change of support, rendering your efforts useless. This leads to exhaustion and soreness, without much benefit. The real benefit for a cadence of 180+ comes when you perform a quick change of support correctly! If you’re getting tired and sore, there’s a good chance you need to re-evaluate your technique and make sure you’re changing support correctly.



P.S. Today we are testing video players. Let us know which one looks and works best on your computers and which one you guys prefer. Please post your comments. Thanks. (Options are google video, brightcove, and youtube)

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