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Welcome to Pose Tech's Online Video Library! View our ever growing library of various Pose Technique video clips and related channels on PoseTV (YouTube.com). If you'd like to add our video library to your website simply use the RSS links above.

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VIDEO WEDNESDAYS - Video Wednesdays are weekly blog-style video posts that cover a variety of sports training topics and make learning sport techniques easier. Every Wednesday we post a new educational video clip by Dr.Romanov. Topics are selected based on your e-mail requests and what's being duscussed on the Forums. If you have a topic you'd like Dr.Romanov to cover, don't hesitate to e-mail us.

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Video Analysis is one of the most important tools for athletic training. 99% percent of the time what we think we do is not what really happens and a chance to view, analyse and correct any technique errors is priceless. A knowledgable and experienced Pose Coach uses video analysis on regular basis. To receive a FREE Video Analysis post your video on Pose Forums. Contact your local Pose Coach today to get a detailed video analysis and other helpful instruction! [ Pose Coach listings ]

Wednesday, November 23, 2005

Hips Exercises

This Wednesday we target your hips! Hips control your ability to fall forward. Your hips’ stability and strength conditioning allows you to fall more freely and efficiently. It is one of the most important strength conditioning exercises in the POSE Method. The drills covered include moving the hips up and down from the push up position with varying difficulty. Dr. Romanov is aided by Debbie Savage in this presentation.


Posted by Pose vLog on 11/23 at 12:00 AM
POSE vLOG • Pose Running • Strength Training • Running Drills/ Exercises • (4) Comments • Permalink
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