Pose Video Page

CYCLING TECHNIQUE DRILLS FOR BEGINNERS Part 2

Pose Tri Coach Jennifer Meyers of TriSmart in St. Louis, MO continues the demonstration of some of the pose cycling technique drills. If you hope to improve your pedaling and your cycling technique overall - there is no substitute for drills. Drill to ride like never before!

POSE CYCLING DRILLS FOR BEGINNERS

Here’s a simple set of cycling technique drills for beginners. Great to start from and to keep on practicing actually, these cycling drills will help you become a better cyclist, improve your balance and position.

POSE CYCLING: BIKE FITTING

Pose Triathlon Techniques Coach Jennifer Meyers explains the bike fitting according to the Pose Method. To read more about it read BIKE SET-UP by Dr. Romanov.

SWIMMING: TECHNIQUE DRILL - RAISING SHOULDERS TO FALL FORWARD

Pose Triathlon Techniques Coach in St. Louis, MO - Jennifer Meyer, shows how to perform this drill to help learn support and falling in swimming for forward motion.

RAISING SHOULDERS ON SUPPORT DRILL

Here’s another great drill to help you learn better perception of support and moving shoulders up using support. This is a swimming drill and a strength exercise that is very important, helpful and easy to do. Demonstrated by Pose Triathlon Coach and “the Fastest Amateur Triathlete of 2006” Jennifer Meyer.

PROPULSION IN SWIMMING

Where does propulsion come from in swimming? Not from where you’ve been told! To take up off some serious minutes of your swim next time, view this video to learn how to really propel forward when swimming.

SWIMMING TECHNIQUE DRILLS: PERCEPTION OF SUPPORT

Here’s a simple set of drills to do in order to learn the perception of support in water. Perfect for beginners and everyone else.

SWIMMING TECHNIQUE: BODY ROLL

An often recommended body roll in swimming actually negatively affects movement forward. Click here to read an article about it and come back next week for a set of exercises to help you develop perception of support in water.

CYCLING: PROPER BODY POSITION

Proper body position in cycling is as important as the pedaling technique itself. Too many people disregard this or simply do not know what the proper position is. Dr. Romanov demonstrates the basic parameters of proper body positioning on the bike.

CYCLING TECHNIQUE: 360 DEGREES OR 90?

Today we’re coming back to the topic of pedaling in cycling. Should we apply power all the way around 360 degrees or only 90 degrees? (1-4o’clock). Dr. Romanov demonstrates and talks about an obvious difference and facts.