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VIDEO WEDNESDAYS - Video Wednesdays are weekly blog-style video posts that cover a variety of sports training topics and make learning sport techniques easier. Every Wednesday we post a new educational video clip by Dr.Romanov. Topics are selected based on your e-mail requests and what's being duscussed on the Forums. If you have a topic you'd like Dr.Romanov to cover, don't hesitate to e-mail us.

Most viewed video category: Running Clips
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Wednesday, August 10, 2005

Running Clips

I've gotten many requests to post different types of runners learning POSE. The first part is here, these clips below feature runners trying to learn POSE through many different transitions. Please post your comments/questions below. I will add more and more clips in the following weeks. Enjoy.


Excessive Bouncing Motion
Dr. Romanov Fast
Dr. Romanov Slow

Excessive Lean
Excessive Range
Good Form with Dorsoflexion

Good Form with Late Pull
Good Pull / Align Hips
Leaning From Waist

No Lean
Roll Through Landing
Slightly Constrained

Remember one key thing: "The POSE Method is simple not easy."

Posted by Pose vLog on 08/10 at 02:21 AM
POSE vLOG • Pose Running • Running Clips • (2) Comments • Permalink
Page 1 of 1 pages

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