Wednesday, August 09, 2006
Running on the Beach
Here Dr. Romanov emphasizes running on the beach to better tune your perception of landing. Running in inch high water along the beach creates a buffer of disorientation for the foot as it lands. This in turn trains your body to be very attune to its landing. Try this around lakes, beaches, anywhere. Running in sand with a high cadence produces similar results. So improve your perception today and run on the beach!
Posted by Pose vLog on 08/09 at 12:00 AM
POSE vLOG • Pose Running • Perception • Pose Running Technique • (0) Comments • Permalink
POSE vLOG • Pose Running • Perception • Pose Running Technique • (0) Comments • Permalink
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